Charlotte Pike

Food & Drink Expert

Lunch

Niçoise salad

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This is such a delicious classic salad that is so satisfying and refreshing in hot weather. It’s pretty straightforward to make, and I usually have most ingredients available. Sometimes, I add thinly sliced red peppers or red onion, which are a nice addition, and sometimes, I omit the potatoes, as you can see from the photograph.

 

Niçoise salad

Serves 4

Ingredients

6 small waxy potatoes, boiled and cooled

2 hard boiled eggs, cooled

1 can best quality tuna, drained

50g green beans, cooked and cooled

2 large tomatoes, chopped or 8 cherry tomatoes, halved

12 pitted black olives

2 tablespoons olive oil

1 tsp red wine vinegar

Salt and pepper

Method

You can cook the potatoes, egg and beans at the same time in one pan. Place the potatoes in a large saucepan of cold water and bring to the boil. Once the potatoes come to the boil, set the timer for 8 minutes. After 8 minutes, add the egg, and set the timer for 3 minutes. After 3 minutes, add the beans and set the timer for 4 minutes. After 4 minutes, drain the lot well and let everything cool before using.

Cut the boiled potatoes in to quarters and place in a large bowl. Peel the eggs and cut into quarters lengthways and add to the bowl, with the drained tuna, cooked green beans, olives and tomatoes.

To make a dressing, take a separate bowl, whisk the oil, vinegar, salt and pepper together, and drizzle over the salad. Stir gently to combine all ingredients evenly and serve immediately.

Chorizo, Butterbean and Cabbage Soup

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This wasn’t ever going to be a post here, but last Sunday, I made this soup for a quick lunch on a bitterly cold day, and sent out a Tweet saying how underrated cabbage is. I had bought a lovely local Savoy cabbage for just pence that week. 

Many of you agreed and asked me for this recipe, and so here it is. I often make soups like this for a quick and nourishing lunch in the depths of winter. And when you’re out shopping next and see a lovely fresh cabbage, pick it up and give it a go.

Chorizo, Butterbean and Cabbage Soup

This is a truly delicious winter soup that really is quick and easy to make. It’d be excellent made with bacon, too.

The trick, I think, with the cabbage, is to put it in at the very last minute and stir so it just softens. I wouldn’t put the lid back on once it is in the pan. This means that it will just soften, but retain its bite and colour. 

Serves 4

Ingredients 

1 tbsp good olive oil

2 large brown onions, peeled and chopped

1 hoop of cured chorizo (around 200g), peeled and cut into 1cm cubes

Sea and black pepper, plus a pinch of sugar (optional)

1 x 400g tin butter beans, drained and rinsed

1 x 400g tin good chopped tomatoes

1 litre chicken or vegetable stock

½ Savoy cabbage, thinly sliced and tough stalks removed

Fresh parsley, chopped, to serve (optional)

Method

Take a large, lidded saucepan, and add the oil and onions. Over a medium heat, gently cook the onions until they soften slightly. This should take 5-10 minutes, at least.

Add the chorizo and season, and continue to fry for another 5-10 minutes, until the fat starts to render from the chorizo.

Next, add the butter beans and tomatoes and stir well, followed by the stock. Simmer for 15 minutes or so, until the flavours have had the chance to come together. Taste and check the tomato tastes sweet and flavourful, and not too acidic and raw. It may need another 10 minutes if so. Now, add the sliced cabbage. Stir well and gently simmer for another three minutes or so, until it has just softened. Taste, check the cabbage is cooked to your liking and the soup is adequately seasoned. Serve immediately.

Courgette Fritters

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These delicious fritters are wonderfully simple to make, and are a great use or larger courgettes, which, in my view, do not look as appealing or have the delicate flavour of the first, young courgettes of the season. Chickpea or gram flour has a lovely flavour, but use plain white flour if you don’t have it to hand. This recipe is very versatile, so feel free to try different cheeses and herbs.

Courgette Fritters

Charlotte Pike

These delicious fritters are wonderfully simple to make, and are a great use or larger courgettes, which, in my view, do not look as appealing or have the delicate flavour of the first, young courgettes of the season. Chickpea or gram flour has a lovely flavour, but use plain white flour if you don’t have it to hand. This recipe is very versatile, so feel free to try different cheeses and herbs.

Serves 4 as a starter, lunch or light supper

Ingredients

3 large courgettes, grated coarsely

4 spring onions, very thinly sliced

200g feta, crumbled into small pieces

3 large eggs, beaten

150g gram flour

2 tbsp finely chopped parsley

2 tbsp finely chopped mint leaves

Sea salt and black pepper

2-4 tbsp olive or sunflower oil, for frying

1-2 lemons, cut into wedges

 

Method

It really doesn’t take long to prepare and cook these fritters, so start by doing all the prep, and cooking them just before you want to eat them, so they’re at their freshest.

Start by putting the courgettes, spring onions and feta into a large mixing bowl. Stir together gently. Add the beaten eggs, flour and chopped herbs and season well with salt and pepper. Stir until the ingredients are evenly combined and the flour has been incorporated. The mixture will look a little lumpy, but don’t worry.

Pour half the oil into a large non-stick frying pan and heat over a medium-high heat.

When the oil is hot, spoon in the mixture, one large tablespoon at a time. The fritters may take one to two minutes to become richly browned and slightly crisp underneath, and then they can be flipped over, using a spatula. Once they are turned over, press each fritter slightly, to flatten and encourage the centre to cook through. Once firm and righly browned on each side, remove and place on kitchen paper to blot. Repeat until the mixture is used up. You should end up with 15-20 fritters, depending on size.

Serve fresh from the pan, but keep them warm in the oven on a baking tray if you need to.

Serve with lemon wedges, and maybe a tomato and herb salad. If the fritters aren’t all eaten up, you can keep them in the fridge and eat them cold or reheat in the oven later.