Charlotte Pike

Award-winning cookery writer, teacher and chef

Dinner

Beer Battered Lemon Sole

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Beer battered lemon sole

An easy and tasty supper – much nicer than what you’ll find in your average chip shop too I reckon. The strength of the beer you use will affect the flavour of the batter – this one I used did have a distinctive flavour, so use a lighter lager if you would rather not have the flavour of beer coming through.

Beer battered lemon sole

Serves 4

Ingredients

  • 1-2 lemon sole fillets per person depending on hunger
  • 225g self-raising flour
  • 300ml cold beer
  • 1-2 litres sunflower oil for frying (depending on the size of your pan)

Method

1) Mix the flour and beer together in a bowl and set aside for 30 minutes

2) After 30 minutes is up, heat the oil in a large pan (preferably non-stick). Do not use a cast iron pan or else this is likely to stick

3) When the oil is shimmering hot, dip the fish fillets into the batter and drop them into the oil and cook for around 3 minutes on each side. Turn the fish over using a metal utensil very gently so as not to damage the fish

4) Once the fish is cooked, serve immediately with chips, or wedges as I did here

Using up the pumpkin

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Pumpkin, grated in the Magimix

My cooking this weekend has been heavily shaped by two influences: a free pumpkin and reading Choclette’s excellent blog.

I often sit down once a week or so to catch up on blogs I love to read. One of my very favourites is Chocolate Log Blog. So much so, that I included it in my Foodies 100 Top Ten at Ten recently. Choclette posted a fantastic recipe this morning, for a parsnip and walnut chocolate chip cake. I loved the sound of the combination of flavours and was desperate to try this cake.

This was shortly followed by a very kind delivery of a pumpkin from a friend’s allotment. It didn’t take long for the penny to drop and for me to know I had to adapt this recipe to use pumpkin, and I subsequently turned Choclette’s recipe into a pumpkin, orange and cardamom cake. I owe her a great debt of thanks for very kindly allowing me to post this recipe, and also for the inspiration, yet again. I also used my cardamom sugar which I made from Prepped!

Cardamom sugar, perking up a rainy morning

The second item on my list to cook today was a quiche. I am quite addicted to quiche at the moment, but good, rustic, wholemeal quiche, packed full of vegetables. Using the pumpkin and some cherry tomatoes and a courgette lurking in the salad drawer, I came up with this rustic quiche, which I shall very much enjoy for lunch with salad this week.

Pumpkin, cardamom and orange cake

Pumpkin, cardamom and orange cake

Makes one 21cm cake

Ingredients for the cake:

  • 200g finely grated pumpkin
  • 150g cardamom caster sugar
  • 3 large organic eggs
  • 125ml vegetable oil
  • zest one large orange, microplaned
  • 200g self raising flour
  • 1 tsp baking powder
  • ½ tsp bicarbonate of soda

Ingredients for the drizzle:

  • 60g cardamom sugar
  • 3 tablespoons Cointreau

Method:

  1. Grease and line a 21cm round tin
  2. Preheat the oven to 180C
  3. Peel and grate the pumpkin finely. I use the Magimix every time
  4. Place the eggs, sugar and oil into a stand mixer and whisk vigorously for around 5 minutes
  5. Tip in the flour, orange zest and grated pumpkin and mix lightly until combined
  6. Pour the mixture into the prepared tin and bake for 35 minutes
  7. Make the drizzle by mixing together the sugar and Cointreau
  8. When the cake comes out of the oven, prick all over using a cocktail stick, and tip the drizzle over the top
  9. Allow to cool and eat immediately!

Pumpkin, courgette and tomato quiche with wholemeal poppy seed pastry

Pumpkin, tomato and courgette quiche

Serves 6 for lunch

Ingredients for the pastry:

  • 100g wholemeal stoneground flour
  • 75g plain white flour
  • 1 tablespoon poppy seeds
  • 1 teaspoon paprika
  • ¼ tsp salt
  • 75g butter or spread
  • ¼ pint cold water

Ingredients for the filling:

  • 250g very mature cheddar, grated
  • 2 large organic eggs
  • 100ml crème fraîche
  • 900g vegetables (I used 150g cherry tomatoes, 125g courgette and the rest pumpkin)
  • 1 tablespoon olive oil

Method:

  1. Preheat the oven to 180C
  2. I tipped all the pastry ingredients in the Magimix and blitz to form a dough
  3. I kneaded this pastry lightly on a floured surface, then wrapped in cling film and left to chill for 20 minutes in the fridge
  4. I cut the pumpkin into smallish chunks and sliced the courgette and tipped them into a large mixing bowl. I added the tomatoes and the olive oil and tossed the vegetables in the oil in my hands
  5. I placed the vegtables on a large baking sheet and baked in the oven for around 20 minutes to soften them
  6. I had great difficulty selecting a suitable vessel in which to bake the quiche (mainly as I couldn’t find anything suitable) so I plumped for a square metal roasting dish, making a deep quiche.
  7. I rolled out the chilled pastry between two sheets of cling film and then lined the baking dish with pastry (having buttered the dish first) and baked the wholemeal pastry blind for twenty minutes.
  8. I then sprinkled a layer of cheddar cheese over the pastry case and then filled the case up with the roasted vegetables. I then sprinkled the vegetables with the remaining cheddar cheese, whisked together the eggs, milk and crème fraîche and poured this over the top.
  9. I baked the quiche for 35-40 minutes
The veg, ready to go in the oven
There’s still half a pumpkin left as I type…

Fish is the Dish: Cooking with Smoked Haddock

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I adore fresh fish.  Tasty, wholesome, nutritious and quick to cook, it is the perfect fast food.  I’m delighted to be working with Fish is the Dish, as a fish fanatic. Fish is the Dish is a wonderful organization which promotes the British fish industry, and shows people how to buy and cook with sustainable fish.

There are many people who enjoy fish as much as me, but simply do not manage to eat much fish as good quality, sustainable fish can be hard to get hold of, particularly if you live in more central parts of the country. That’s where fish delivery and frozen fish comes in. I lived off of fish and vegetables when I was working in London. I would order fresh fish from a reputable supplier and freeze it, ready to cook with. Stressed out and working long hours, I would come home from work absolutely ravenous and want to eat immediately, and frozen fish was the answer.

On a good day, I would take a frozen fillet out of the freezer first thing in the morning and leave it to defrost throughout the day and cook it as soon as I returned from work. Fish can take ten minutes or under to grill or pan fry and is therefore one of the best convenience foods you can buy. Most days, however, I would awake before dawn in a haze of tiredness, and in my rush to get out the door, I’d forget to get ahead.  Fish fillets can be defrosted in just a few minutes though, by pouring hot water from a recently boiled kettle on them. Leave them in the hot water for a few minutes and they are ready to go. That was my saving grace if I hadn’t been organized that morning.

When it comes to dealing with depression symptoms. Ativan can handle all that. I’m saying that from my personal observations. I’ve been taking it just for a few weeks because of anxiety. I became a lot calmer than previously. The great mood is always guaranteed. So if your purpose is to find some medicine for your disorder and handle all the symptoms there no such stuff as Ativan. I promise you that.

Great quality fresh and frozen fish can be hard to get hold of. Many people turn to supermarkets, but sadly their fish often looks tired and is packed with ice to try and perk it up. I was therefore delighted to be invited by Fish is the Dish to try some fresh fish from John Milne, a fifth generation fisherman at Delish Fish, based at Peterhead in Scotland, who very kindly sent me a pack of their outstandingly good smoked haddock. You can order online from their website for home delivery.

The fish I received from Delish Fish

My fish fillets arrived very well packed – having come all the way from Scotland to my Dorset home (and sat on the doorstep for several hours whilst I was out), the fish was really cold by the time we opened the pack. Each haddock fillet was individually vacuum packed, which is very helpful in terms of portion sizes. You could see the quality of the fish through the clear pack. Each fillet was very skillfully prepared and skinned, with a five day shelf life, giving me plenty of time to decide what to do with it. I will certainly be ordering more fillets to freeze, as the quality of the fish was exceptionally good, and not only that, responsibly sourced from sustainable stocks.

Fish is the dish sent me a recipe for their kedgeree, which I had to give a go:

My delicious kedgeree

Fish is the Dish Kedgeree recipe

SERVES: 4

Ingredients:

  • 450g smoked haddock
  • 25g butter
  • 1 onion
  • 2 green cardamom pods split in half
  • ¼ tsp turmeric
  • 1 cinnamon stick
  • 350g basmati rice
  • 600ml stock (I used some Marigold bouillon)
  • 2 hard-boiled eggs to garnish

How do you do it?

  1. Preheat the oven to 200 °C / 390 °F.
  2. Wrap the haddock in foil and bung it in the oven on a baking tray for 8 minutes. (Check it’s done by seeing if it flakes easily with a fork.)
  3. Chop the onion and fry for 3 minutes in the melted butter, then add all the spices, including the split cardamom pods. Cook for 3 more minutes.
  4. Add the rice and stock, bring to the boil and then reduce the heat, cover and simmer for 15 minutes.
  5. Stir in your flaked haddock and cook for another 5-8 minutes.
  6. Divide it among the plates with half a hard-boiled egg on top of each to garnish.

What did we think? This recipe is absolutely wonderful. It went down very well in our household, and I got supper on the table in around half an hour. I’ve also had requests for it a second time this week! I followed the recipe exactly and it was very easy to prepare. Baking the fish in foil is a very quick, clean and odour free way to cook fillets of fish. I also made this at Tony’s house in the Cotswolds, which doesn’t have the most well-equipped kitchen, and it was still easy to prepare – it doesn’t require a lot of equipment, or result in much washing up.

I also make a variation on this using salmon fillets, and adding green lentils, fresh spinach leaves and coriander, which is very nice too.

Another quick dish I make with haddock are my fish cakes. They are so simple to make and are also gluten free, making them suitable for everyone. My recipe is just a rough outline, feel free to play…

Home made fishcakes

Gluten free Haddock fish cakes

Serves 2 hungry adults

Ingredients:

  •  1 large haddock fillet (feel free to use any white fish)
  • 2 large potatoes, peeled and boiled
  • 1 spring onion, sliced
  • ½ red chilli
  • A couple of glugs of olive oil

Method:

1)    Cube the potatoes and boil them until soft

2)    Steam or bake the fish fillet for around 8 minutes until the fish flakes easily

3)    Chop the red chilli and spring onion

4)    When the potatoes are cooked, drain them, and then mash them with a glug of good quality olive oil

5)    When the fish is cooked, place the fillet onto a large plate or board and flake using two forks

6)    Place the spring onion, chilli, potato and fish into a large bowl and mix well.

7)    Form the mixture into balls (for adults, I go for cricket ball size balls) and flatten slightly

8)    Place the fishcakes into a large frying pan, into which you have added a good glug of olive oil and warmed.

9)    Fry the fish cakes on both sides until golden brown. Take care when turning the cakes over.

10) Serve with roasted vegetables or salad. They are also nice with a bit of sweet chili sauce on the side.

Thank you to Fish is the Dish and DelishFish. I’m really looking forward to next time!